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Hatha Yoga Class

Attend a free, mixed-level, Hatha Yoga class on Sunday mornings from 8:00 am-9:00 am in the Community Center's Upstairs Room!

Hatha Yoga is the physical practice of yoga. These classes guide you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. Deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques.

Time + Place

Hatha Yoga Classes

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Vinyasa Yoga Classes

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Sundays: October 22 - December 17 Thursdays: November 30-December 28
☼ 8:00 am - 9:00 am ☾ 6:30 pm - 7:30 pm
Upstairs Room in the Community Center Upstairs Room in the Community Center
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Class Details + Waiver

Hatha Yoga Liability Waiver

About the Instructor:

Yoga classes are taught by Yorkinoy Shermatova, a CTC neighbor who recently completed the last sequence of the hatha yoga teaching course at the University of Minnesota’s Center of Spirituality and Healing (CSPH). Yorkinoy generously has volunteered to teach the classes at CTC as a way of giving back to the community. Thanks, Yorkinoy!!

Do you have an idea of an activity or event for our community? Or want to teach or learn a new skill or hobby or aspect of life? Do you want to help volunteer to bring your or other's ideas into fruition? Email CTC's Community Outreach Manager and/or join our Programs Committee!