Hatha Yoga Class

Hatha Yoga is the physical practice of yoga. These classes guide you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. Deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques.

Time + Place

• Saturdays (5 weeks): March 25-April 22, 2023
• 8:00 am-9:00 am
• Upstairs Room in the Community Center (1250 Fifield Ave)

Class Details + Waiver

• No previous yoga experience necessary. This is a mixed-level class, meaning it is designed to be accessible to all.
• Come to class with:
  • Bring a yoga mat, beach towel, small blanket, or other type of exercise mat.
  • Wear comfortable clothing.
  • Anything else is optional and not necessary, at least for our first session.
• All classes are free ($0) to attend.
• No prior registration required/drop-ins welcome.
• Before your first class, please complete the Hatha Yoga Liability Waiver.

Hatha Yoga Liability Waiver

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About the Instructor:

Yoga classes are taught by Yorkinoy Shermatova, CTC neighbor and currently enrolled in the University of Minnesota’s Center of Spirituality and Healing (CSPH). Yorkinoy is completing the last sequence of the hatha yoga teaching course, which requires service teaching to practice. Yorkinoy generously has volunteered to teach the classes at CTC as a way of giving back to the community. Thanks, Yorkinoy!!

Do you have an idea of an activity or event for our community? Or want to teach or learn a new skill or hobby or aspect of life? Do you want to help volunteer to bring your or other's ideas into fruition? Email CTC's Community Outreach Manager and/or join our Programs Committee!