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HIIT Workout Class

Our Cardio Dance Class has expanded to include a new class HIIT, or high-intensity interval training, on Thursday nights from **8:30-9:00 pm** (new time!) in the Community Center Upstairs Room! No equipment necessary, just wear comfortable and functional clothing and get ready to boost your metabolism while building lean muscle!

HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Read more on what to expect in a HIIT class.